Memories Don’t Just Vanish

There are parts of my childhood and adolescence that feel completely lost.

As if my body was living through those moments, but I wasn’t truly present in them.

I wonder how often we all live like this…

Disconnected from parts of ourselves, unaware of how deeply those lost moments still affect us.

Memories don’t just vanish.

Memory is a curious thing.

You may not remember every detail of your past, but you can feel it.

Memories stay with us, buried deep inside, even if we don’t consciously remember them.

Your body holds onto the fear, the pain, the overwhelm.

It’s not something you can just push away.

It’s there, even if you try to deny it.

And it takes years to process what’s buried beneath the surface.

Healing means integrating.

Healing isn’t about forgetting or erasing the past.

It’s about integrating those memories.

Feeling them, understanding them, and realising that they don’t have to control you.

When you start to process the things you’ve buried, you give yourself permission to let go of the pain that no longer serves you.

Letting Go of the Past

You can’t change the past, but you can stop letting it keep you stuck.

You can stop living in its shadow.

The more you allow yourself to feel the things you’ve been hiding from, the more you begin to understand their hold on you.

You create space for healing to unfold.

Healing is Not Perfect.

Healing is messy. It’s uncomfortable.

But each time you allow yourself to face the emotions you’ve been avoiding, you take a step forward.

You deserve to live free from the weight of what’s already been.

You deserve to step into who you are today, with all the strength and wisdom you’ve earned.

You are more than the hurt you’ve carried.

Not Easy, But Worth It

It’s not an easy path, but it’s worth it.

Each step you take, no matter how small, is progress.

You’re learning to trust yourself, to honour how far you’ve come, and to stop apologising for your Healing.

What if you let go of the past?

You are worthy of peace.

You are worthy of joy.

You are worthy of love.

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